The Garmin USB ANT+ Stick allows seamless transfer of workout data to your computer. Simply plug it into a USB port, and it automatically syncs data from compatible fitness devices within range. This versatile stick works with various Garmin products, enabling easy access to your workout information. Join Garmin’s free web-based community to analyze and share your fitness journey effortlessly. Its compact design ensures portability, making it an essential accessory for dedicated athletes.