The Garmin vívofit 3 is a 24/7 activity tracker designed to help you stay active and healthy. With over a year of battery life, it tracks steps, calories, distance, intensity minutes, and sleep. The Move IQ® feature automatically detects activities like walking, running, and biking, syncing effortlessly to Garmin Connect for progress tracking. It also offers personalized goals, reminders to move, and health tips to keep you on track toward a healthier lifestyle.